IT'S TIME FOR A POSITIVE CHANGE.

I’m Natalie, an Accredited Practising Dietitian who has helped thousands of people improve their health through achievable and practical dietary strategies.

I am passionate, caring and approachable. My focus is a client-centred approach to understanding and implementing long-term healthy eating practises and disease management strategies whilst fostering a positive relationship with food.

Whether you're looking to optimise your diet, manage your weight or need assistance with a chronic health condition I am here to translate the nutrition science to support and guide you to optimal health which fits YOUR life.

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About

I'm Natalie

Hey there!

I am a Dietitian with 10 years experience. I hold a Masters of Dietetics and a Bachelor of Health Sciences along with additional training and skills in health and life coaching, motivational interviewing, intuitive eating and FODMAPs. I have worked for the National Heart Foundation as well as worked alongside Gastroenterologists and led a Multi-disciplinary Chronic Disease Management Team in one of Gippslands largest Community Health Organisations.

How can I help you?

Chronic Disease Management e.g. diabetes, heart disease, high blood pressure, high cholesterol

Gastrointestinal Disorders e.g. IBS, crohns disease, ulcerative colitis, reflux, constipation, diarrhoea, gastroparesis, coeliac disease, diverticular disease, fatty liver

Weight Management e.g. healthy eating, low carb nutrition, low sugar, mindful eating, behaviour change strategies

Children - fussy eating, gastrointestinal symptoms e.g. diarrhoea, constipation

General healthy eating

Meal plans for both Thermomix® and traditional cooking

Why choose me?

My point of difference is that I take the time to know YOU! By understanding your motivations, priorities, values and beliefs I can provide you with an individualised approach that will suit your health condition, goals, personality and lifestyle. This will enable you to have a deeper understanding about all factors that impact long-lasting dietary changes including; medications, hunger/fullness cues, self-esteem, stress, sleep, social media and more.

Knowledge is power. When we work together to understand how your body and mind respond to food, you will be empowered to successfully implement long-lasting dietary changes.

Click book now to work together. I am here to support you every step of the way!

BOOK NOW

Services

Work with Me

Individual Online Consultations

TELEHEALTH CONSULTATIONS

Location is not a barrier at LifeCare Dietetics, with online dietetics appointments via our simple video conferencing software we can support our clients anywhere in Australia.

$140 for a 60 minute Consult

A comprehensive nutrition assessment looking at your medical history, lifestyle, dietary intake and food patterns
We will discuss your health and nutrition goals and work together to develop an individual plan with practical strategies for you to achieve your goals
You will receive resources if required to support you to achieve your goals

INITIAL CONSULTATION

$80 for a 30 minute Consult

We check in to see how your plan has been going and discuss any changes that we need to make, provide ongoing support, monitoring and education so that you can continue to progress towards achieving your goals

REVIEW CONSULTATION

BOOK AN APPOINTMENT

Meal Planning

$320 STARTER

14 DAY MEAL PLANNING APPOINTMENT

(Available for both conventional cooking or Thermomix*)

60min initial consultation to discuss your goals, health history, lifestyle, food preferences and food patterns
30min review consultation at 7 days to discuss progress
2 week customised meal plan
Tips for mastering your food mindset
4 weeks unlimited e-mail support

$420 EXTENDED

28 DAY MEAL PLANNING APPOINTMENT

60min initial consultation to discuss your goals, health history, lifestyle, food preferences and food patterns
30min review consultation at 7 days to discuss progress
4 week customised meal plan
Tips for mastering your food mindset
8 weeks unlimited e-mail support

(Available for both conventional cooking or Thermomix*)

*Thermomix meal plans can only be provided to those with a current Cookidoo subscription*

BOOK AN APPOINTMENT

NourishHER

6-week group program designed to make eating well the easiest part of your day. It’s all about simple, practical nutrition strategies created for real women—who are looking to improve their diet while juggling busy lives, balancing competing demands, and seeking a holistic approach to health and nutrition. We focus on food, mindset, lifestyle, hormones, gut health, and so much more—and I’ll be here to support you every step of the way.

$247 - 6-week Program

Total Value: $897

Weekly Online LIVE Coaching Sessions: Join me each week for live coaching sessions where we’ll dive into practical nutrition strategies, answer your questions, and keep you feeling supported and motivated.
Private Facebook Group: Be part of an exclusive, supportive space where you can connect with other like-minded women and have direct access to me to ask ANY of your nutrition questions.
Weekly Recipes: Get delicious and easy-to-follow recipes delivered straight to your inbox every week to help you stay on track and inspired in the kitchen.
Weekly Tips: Practical, actionable tips emailed to you every week to support your success and stay motivated.
Session Recordings: You'll have access to all the recordings so you can catch up at a time that works for you.
Resources to make life easier: From snack guides, label reading cards and shopping list, ill send you practical tools to take the guesswork out of healthy eating.

JOIN NOW

Meet

Natalie

I love to be up bright and early to explore new places and make the most of every day. When I am not working I am chasing after my two young boys, cooking in my Thermomix, catching up with family and friends or being by the ocean.

A little about me

Quick Info

Medicare Rebates

Medicare provides rebates of $58.30 for patients who have been referred by their GP on an eligible plan. Eligible plans include ‘Chronic Disease Management” (e.g. Diabetes, High cholesterol, Arthritis, High blood pressure, Inflammatory bowel disease, Coeliac disease).

Private Health Insurance

LifeCare Dietetics is recognised by Private Health Funds. Most private health insurance funds will provide rebates for visits to a Dietitian when covered by extras. The rebate amount depends on your level of cover. Please check your eligibility with your fund.

Cancellation
Policy

All cancellations and rescheduled appointments must be made with at least 24 hours notice. You will be given a reminder call, text or email two days prior to your appointment.

If an appointment is cancelled or changed within 24 hours of the original appointment, 50% of the full consult fee will be charged.

We understand that in some circumstances short notice may be unavoidable, and discretion will be exercised in such cases.

Book

I know and understand that each client is unique and different and each hold their own goals and challenges. As an accredited Dietitian, my goal is to assist you in feeling your best through good food and a healthy lifestyle. I work with clients from all different life stages to meet their individualised needs.

Book your first telehealth appointment now.

Book Appointment

BOOK AN APPOINTMENT

Contact Us

EMAIL ENQUIRIES TO:

info@lifecaredietetics.com.au

Stuck for lunch ideas? Try this vegetable frittata.

You are not alone lunch is the one meal so many people struggle with.

I love that you can eat this hot or cold so it makes it a versatile option.

Serves 2 - Can be doubled

Ingredients:

80g pumpkin, cubed
80g zucchini, cubed
40g capsicum, cubed
1Tbsp olive oil
80g cheddar cheese, cubed
6 medium eggs
2 spring onions, cut into pieces
2 tbsp cream
1/2 tsp dried parsley
Salt and pepper to taste

Method:

1. Pre-heat oven to 180 degrees celsius
2. Prepare 2 oven proof dishes (these are from the mix shop 650ml vac-u seal containers, 7cm x 12.7cm).
3. Add pumpkin, zucchini and capsicum and drizzle with olive oil
4. Bake in the oven for 20mins or until pumpkin is soft
5. In the meantime using your thermomix grate cheese 5-7 seconds/speed5 6. Transfer to a bowl and set aside
7. Place eggs, cream, spring onions, parsley, salt and pepper in mixing bowl and blend 10 seconds/speed 3.5
8. Add reserved cheese and mix well with a spatula
9. Pour egg mixture over cooked vegetables and bake for 20-30minutes or until cooked through. In the last 2-3 mins turn to grill setting for a fluffy frittata

Enjoy 🥰 p.s. feel free to mix up the vegetables.

#lunch #cold #hotfood #easymeals #mealplanning #thermomix #eatwell #feelgreat #weightloss #health #busy #

Today is the day!!!
Pre-orders for the TM7 are here 👏

If you are interested in the TM7 reach out and I’ll make sure I send you the link today at 11am AEST. It is first in first serve for our first shipment in early June.

Looking forward to supporting all my amazing customers 🥰🌸

Peanut Satay Wraps with Coleslaw

Ingredients:
- 2 chicken breast (cooked), shredded
- 6 wraps
- 1/4 cup unsalted peanuts (optional)
- Coriander or parsley
- Finely shredded coleslaw (supermarkets)

For the peanut sauce:

- 2 garlic cloves
- 20g ginger
- 120g natural peanut butter smooth
- 80g soy sauce
- 60g honey
- 20g apple cider vinegar
- 2 teaspoons olive oil
- 60g water

Method:

1. Place ginger and garlic into the mixing bowl and chop 3 sec/speed 7. Scrape down the sides of the bowl.

2. Add peanut butter, soy sauce, honey, apple cider vinegar, oil, and water. Blend 10-15 seconds/speed 5.

3. Remove sauce contents and transfer to a separate bowl.

4. If not already shredded, add cooked chicken to the mixing bowl and shred 3 seconds/reverse/speed 4.

5. Transfer the shredded chicken to a bowl and mix with ¾ of the peanut sauce until well combined.

6. To assemble each wrap, layer with coleslaw, chicken, a teaspoon of the remaining sauce, nuts, and coriander.
Serve and enjoy!

Notes:

Cooking Chicken Breasts (Stovetop Method):

Heat 1-2 tbsp olive oil in a frying pan over medium heat.

Place the chicken breasts in the pan and cook for 5 minutes on one side.

Flip the chicken, then add ¾ cup chicken stock to the pan.

Cook for an additional 5-7 minutes, or until the chicken is fully cooked through.
Remove from heat and shred (see Thermomix method below).

Quick Chicken Prep Options:

Rotisserie chicken – Simply shred a store-bought rotisserie chicken for a fast and easy alternative.

Poached chicken – Simmer chicken breasts in water or stock for about 10-15 minutes, then shred.

Leftover chicken – If you have cooked chicken from a previous meal, this is a great way to use it!

Shredding Chicken in Your Thermomix:
Place cooked chicken breasts in the Thermomix bowl.

Shred for 3 seconds / reverse / speed 4.

Wraps:

I made homemade flour tortillas using a recipe from Cookidoo, but if you're short on time, store-bought wraps work just as well!

#wraps #satay #chickenrecipes #midweekmeal #deliciousfood #easymeals

🚨 TM7 UPDATE! 🚨

The wait is almost over! 🎉 First, I want to thank everyone who has listed me as your consultant. I’m excited to support both my new and existing customers on their TM7 journey. 🙌
If you’ve requested more info about the TM7 through Thermomix®, a consultant will be contacting you soon! 📞

If you don’t have a consultant yet, I would love to guide you on your Thermomix journey, so feel free to reach out! 😊

Pre-sale for the TM7 will commence Thursday, 3rd April. 📅 Those on the pre-order list will receive theirs first. If you’re not on the list yet and want to be, just comment or send me a message, and I’ll be in touch! ✨

If you have any questions, don’t hesitate to reach out. I’m here to help! 💬

I’ll also be offering in-person and virtual cooking classes to ensure you get the most out of your investment. And as always, I’m just a phone call away! 📲

Let’s get ready to cook smarter, not harder! 🍽️✨

Life’s is better with a Thermomix®! 💚✨ Save time, cook smarter, and enjoy more delicious and healthy food.

👩‍🍳 Natalie Loughrey - Thermomix® Consultant and Accredited Practising Dietitian Australia-wide

Smoothies in your Thermomix are simple and the options are endless.

This smoothie is packed with fruit, fresh coriander, wild blueberry powder @mt.wilderberries , a greens blend and coconut water.

#smoothies #thermomix #eatwhatfuelsyou #dietitian #health #wellness #healthjourney #nutrition #food #thermomix #womanshealth #woman #mealplanning

🥕 Thermomix Hack 🥦

Want perfectly boiled veg without needing to use your stove? Use your egg boiler mode on the TM6.

All you need to do is get a bag of your favourite frozen vegetables, pop them in your Thermomix slightly above the 1L mark, add 1L of water and cook on hard boiled…walk away and come back in 19 minutes. 🙌🙌

#hack #thermomix #thermomixaus #thermomixusa #healthy #vegetables #boilingveg #dietitian #easyvegan #vegetarian #foodie #food #weightlossjourney #weightlosstransformation #dinner #lunch #healthjourney

Simple Granola… it’s simply the best!!!

Making your own granola means fewer additives and preservatives, plus you get to control the sugar level – and it’s super budget-friendly. A perfect start to your day or if your feeling a bit peckish pair it with some yoghurt and fruit for a snack.

Have you tried the Simple Granola on Cookidoo?

No Thermomix? No problem! You can still whip this up easily.

#HealthyEating #HomemadeGranola #BudgetFriendly #Cookidoo #SimpleGoodness #dietitian #thermomixconsultant #simple #meals

🚪 DOORS CLOSING TONIGHT! ⏳

Have you been wondering if you should join my 6-week Nutrition Support Group for Women, "NourishHER"? 🌿💛 Tonight is the night!

We start tomorrow 18th Feb and I am beyond excited to support this incredible group of women.

Over the next 6 weeks, you’ll gain practical nutrition knowledge, feel more in control of your food choices, and build habits that truly nourish your body—without restriction or guilt for the rest of your life!

DON'T SPEND ANOTHER YEAR NOT FEELING YOUR BEST...

Get my step-by-step strategies that have helped thousands of women over the past decade reach their health goals and start feeling your best from the inside out TODAY!

Ready to join? Here’s how:
✅ Comment "Ready", and I’ll send you the link
✅ Head to my website www.lifecaredietetics.com.au and click "Join NourishHER"
✅ Send me a message 💬

This is going to be AMAZING, and I don’t want you to miss out! If you have any questions at all, reach out—I’m happy to help. 💕

Exciting News: The New Thermomix® TM7 is Coming!

You may have already heard the exciting news, but I wanted to personally share it with you on my page.

Last night in Germany, Vorwerk made a BIG announcement… The TM7 is coming this year, and it is absolutely STUNNING!

We do not have a great deal of information to share yet as it was a surprise to us all but we will know more in the coming days.

✨ Pre-orders will be available in April.
✨ Dispatch is expected around mid-year.
✨ Price $2649

As soon as I receive more information, I’ll be sure to share it with you!

As a consultant, I will likely have the opportunity to earn a Thermomix® before its official release, which means I’ll be able to demonstrate it to you—no matter where you are in Australia!

I know some of you will be excited to upgrade, while others will continue loving the Thermomix® you already have.

Whatever you decide, my support remains the same—I’ll be here to help you every step of the way.

If you would like more information or to get your hands on the new model when it arrives, comment or message me!

If you have a consultant already please be sure to get in touch with them and let them know to add you to their list of people to contact :-)

SO EXCITED! It is STUNNING!

When it comes to managing a healthy diet, we can’t ignore the importance of sleep!! 😴

When we’re tired, our hunger hormone increases, and our fullness hormone decreases. So, if you’re finding it hard to manage your diet, lack of sleep could be the reason! 😳

If you can’t sleep after 20-30 minutes of trying, don’t just lay there getting frustrated it will only make things harder. Get up and move to another darkened quiet space—no TV, no phones, no eating or drinking. Just a space where you can rest or do a relaxing activity. When you’re ready, try again. 🌙

Want to learn more about how to manage a healthy diet for the long haul? Join NourishHER—but hurry, doors are closing soon as we start next Tuesday the 18th Feb! 🚪✨

#HealthyHabits #SleepWell #DietTips #RestIsKey #HealthyLifestyle #NourishHER #JoinNow #nutritionist #dietitian #longtermhabits #woman #menopause #womanshealth

One of the common mistakes made when it comes to reading food labels is reading the per serve column instead of per 100g.

When we want to compare a product to something similar we always want to be looking at the per "100g" or per "100ml column because this stays consistent from product to product where per serve changes depending on what the manufactures serving size is.

Ready to learn more about reading food labels…join NourishHER 6-Week Nutrition Support Group For Woman starting on the 18th February (online). If you would like more info please feel free to leave a comment or send me a message.

🚨 Doors are closing in just a few days for NourishHER, my 6-Week Nutrition Support Group for Women! I’m beyond excited to support another incredible group of women in achieving their nutrition goals.

This program takes a holistic approach to nutrition. You’ll not only learn the step-by-step strategies I’ve used to help thousands of women reach their health goals, but you’ll also get my personal support every step of the way.

Ready to join? Send me a message or click the link in my bio. Can’t wait to have you in the group.

Budget Friendly - Chocolate Peanut Butter Oat Slice

Ingredients

- 100g butter, cubed
- 300g rolled oats
- 50g honey or rice malt syrup
- 1 tsp vanilla essence
- 150g dark chocolate chips
- 50g natural peanut butter (Aldi have one which is 100% peanuts - way more affordable)
- 1/4 cup pepita seeds (optional)

Method:

1. Add butter to the Thermomix® bowl and melt 2-3 mins / 50°C / speed 3 (measuring cup and lid on)

2. Add oats, honey, and vanilla essence.

3. Combine 10-15 sec / speed 4.5 (measuring cup and lid on)

4. Press mixture firmly into a tin (approx. 28cm x 18cm).

Topping:

(Can be done in the Thermomix® or on the stovetop)

Thermomix:

1. Clean and dry the mixing bowl.

2. Grate chocolate 8 sec / speed 10 (measuring cup and lid on).

3. Add peanut butter and melt 2-3 mins / 50°C / speed 2 (you may need an extra 1-2 mins)(measuring cup and lid on).

4. Pour onto oat base

5. Top with pepita seeds (if using) and store in refrigerator for 2-3 hours or overnight.

If you are doing topping on stovetop, which I found quicker:

1. In a small saucepan, add chocolate chips and peanut butter.

2. Melt over low heat, stirring continuously until smooth.

3. Pour onto oat base

4. Top with pepita seeds (if using) store in refrigerator for 2-3 hours or overnight.

Enjoy! 😊🍫

⏳ 9 Days Left to Join NourishHER! ⏳
🌿 A 6-Week Nutrition Support Group for Women! 🌿

Are you ready to thrive for the rest of your life? ✨ NourishHER is designed to give you the practical nutrition knowledge and skills you need to feel your best—without restrictions or feeling deprived. 💃💛

I know as women, we often put ourselves last (I’ve been there! 🙋‍♀️), juggling a million things. The last thing you need is to add one more thing to your to-do list. 📝 But this program isn’t about making food feel like another task—it’s about making food work with you. 🍽️

In NourishHER, you’ll not only learn how to fuel your body, but also figure out what foods make you feel your absolute best. 🌟 You’ll understand how hormones, sleep, stress, and other lifestyle factors impact your cravings and appetite and how you can best manage these times. 🍫

Plus, you’ll feel confident reading food labels and managing your diet day-to-day, whether you’re cooking at home 👩‍🍳 or out with friends. 🍷 all while building your
self-confidence.

With 11 years of experience as a Dietitian and a deep passion for helping women like you, I’ll be here supporting you every step of the way. 💕

💬 Ready to get started? Send me a message or comment “Ready” and I’ll send you the link!

I can’t wait to have you join us! 🎉🎊

#dietitian #healthyfood #group #nutrition #practicalfood #hormonebalance #bodybalance #weightlosstransformation #womanshealth #practicalnutrition #burnout #overwhelm #stress #stresseating #emotionaleating #eatingout #self-confidence

Yes, I’m a Dietitian, and I eat takeaway too! 🍔🌮

I’m here to normalise that you can eat healthy and still enjoy your favourite takeaway from time to time.

Life happens — there are days when you just can’t be bothered cooking, you have a party to go to, maybe you have had a big night out or you’re just craving that burger, and that’s totally okay! You are “normal”.

You can still enjoy those treats and nourish your body. It’s all about balance and what you do consistently that matters most. 🙌

Here are a few simple swaps to help you enjoy your takeaway while keeping things on track. Because eating well doesn’t mean you have to miss out on the foods you love! 💡✨

Ready to learn more about takeaway and eating out swaps. Join NourishHER my nutrition support group for woman starts the 18th February 2025. Comment link and I’ll send you the information.

#DietitianLife #HealthyBalance #takeaway #FoodFreedom #EnjoyYourFood #HealthySwaps #dietitian #selflove #mealplan #food #nutrition

✨ The countdown is ON! ⏳ NourishHER - my 6-week Nutrition Support Group For Woman kicks off in just 14 days, and I can't wait to support an incredible group of women on their journey to feeling confident, nourished, and in control of their food choices. 💛

If you’re ready to ditch the overwhelm, stop second-guessing your nutrition, and build simple, sustainable habits that actually fit into your life—this is for you!

👩‍💻 Weekly coaching & Q&A sessions with me
🥗 Practical nutrition strategies that fit into your life (no more yo-yo dieting!)
💌 Exclusive recipes & resources sent directly to your inbox every week
💬 A supportive community of like-minded women 🌸 A private Facebook group where you can ask all your nutrition related questions
Doors are closing soon—don’t miss out! 🚪

✨ Click the link in my bio to join or comment “I’m in” and I’ll send you the details. Let’s do this together! 💖 #NourishHER

My Thoughts on Smoothies as a Dietitian

Smoothies can be a fantastic, nutrient-packed option when made right! They’re an easy way to get in fruits, veggies, protein, and healthy fats—just make sure you’re balancing the ingredients.

But here’s some things to be mindful of —because the food is blended, it’s already broken down so digestion happens a lot quicker, meaning it might not keep you as full for as long as a whole meal would. 🥗

Another common issue?

People often overload their smoothies with so many ingredients that the calories quickly add up without even realising it. 🥥🥭 and protein powder well it’s not really necessary; for most people adding in some high protein Greek yoghurt not only gives you the protein you need, it’s a source of calcium and also supports your gut micro biome.

Remember: Only add as much as you would physically eat in a single sitting. Focus on balance—protein, healthy fats, fibre —and watch those portions so your smoothie is both filling and aligned with your goals. 👍

#DietitianTips #HealthySmoothie #BalancedMeals #Nutrition #SmoothieHack #EatWell

Prep this snack in under 5 minutes – it is quick, easy, and delicious! 🕒 Packed with fibre, it’ll keep you full and energised for 2-3 hours, so you can skip the energy dips that have you reaching for sugary, high-fat foods. Keep it simple. 💥 #HealthySnacks #dietitian #SnackSmart #snackideas #food #nutrition #easysnackideas

✨ Busy woman, this one’s for YOU! ✨

💥 You voted and It’s HERE: 5 Simple Nutrition Strategies for Busy Women! 💥

This guide is all about simple, practical nutrition strategies made for real women like you—juggling busy schedules 🗓️, balancing competing demands, and wanting to feel your best without the overwhelm 💃.

✔️ Nourish your body with ease 🥗 
✔️ Boost your energy so you can keep up with your day and avoid those energy dips throughout your day⚡ 
✔️ Feel confident in your choices every single day 🌟

It’s time to prioritise YOU with strategies that fit with ease into your routine. Because looking after yourself shouldn’t feel like another thing on your to-do list.

You deserve to feel amazing 💕.

Comment "GUIDE" and ill send it to you!

#SimpleNutrition #BusyWomenWellness #FeelYourBest

Are the choices you’re making today setting you up for the health and energy you want in 6 months, 12 months, or 5 years? 🌱✨ If not, it’s never too late to make a change—small, consistent steps add up in BIG ways.

That’s exactly why I created NourishHER to show woman how possible it is to achieve their goals without strict diets, rules or feeling overwhelmed. Doors are now open to Join NourishHER, 💫

Comment “LINK” for more info, and I’ll send you the details.

🎉 The wait is finally over... the doors to NourishHER are officially OPEN! 💖 I am so excited to welcome another incredible group of women into this empowering community.

As women, we juggle so much and navigate so many stages of life, and sometimes our nutrition ends up taking a back seat.

With over a decade of experience as a Dietitian and supporting thousands of women with their health goals and a mum of 2 young boys I know and understand how challenging it can feel. That’s why I created NourishHER – a program designed to empower you with the knowledge, tools, and practical strategies you need to manage your nutrition for the long haul.

✨ No more second-guessing your food choices.
✨ No more feeling lost or overwhelmed about what to eat.
✨ No more dieting – just real, sustainable strategies that work for YOU.

Inside NourishHER, you’ll get:
🌸 Weekly coaching & Q&A sessions with me
🌸 A private, supportive community of like-minded women
🌸 Weekly emails packed with tips and guidance
🌸 Delicious recipes sent weekly to complement the sessions

If you’ve ever wanted to feel more confident, balanced, and in control of your health, this is your moment. 💪

🚪 Don’t wait – the doors are only open for a short time!

I can’t wait to see you inside. Click the link in my bio or comment more info, and I’ll send it to you! 💕

#NourishHER #EmpoweredNutrition #WomensHealth #CommunitySupport #ThrivingNotDieting

Are you ready to start feeling amazing? 🌟

The doors to NourishHeR open next Monday! (Previously known as Nutrition Support Group for Woman)

This 6-week online nutrition course, led by me, is designed to help women eat well, feel great, and thrive for the rest of their lives.

If you’re ready to take charge of your health and feel your best, stay tuned.

If you’re curious about what’s included, drop a comment or DM me, and I’ll send you a full breakdown.

#NourishHer #WomensHealth #NutritionSupport #HealthyEatingJourney #FeelGreatLiveWell #OnlineNutritionCourse #WellnessForWomen #HealthyLifestyle #BalancedNutrition #EatWellFeelGood

Yesterday, I had the pleasure of talking HEALTH at a Thermomix event! Sharing tips on how we can support customer to create healthy meals with a Thermomix and make meal planning a breeze. Who else uses their Thermomix for healthy cooking? What is your go-to recipes!

This mango muesli recipe says it serves 2, but it could easily serve 3! 🥭

Perfect for sharing with the family or meal prepping for busy mornings.

Quick, delicious, and so satisfying. ⏱️✨

#EasyBreakfast #HealthyEating #Muesli #breakfastonthego

Struggling to stick to a healthy diet long-term? 🤔 The key is simplicity. 💡

Too often, we overcomplicate things and end up feeling overwhelmed. 🙅‍♀️ Keep it simple, stay consistent, and watch how achievable it becomes! 💪✨

#HealthyHabits #KeepItSimple #NutritionTips #SustainableLiving #HealthyLifestyle #dietian #healthyfood #strawberries #planningmeals #nutritionist

When it comes to eating well, I’m a big believer that the simpler we make it, the easier it is. 🙌

If you have a Thermomix, I can almost guarantee you bought it to make life easier in the kitchen (and for so much more). 🍴✨

Eating well and achieving your goals doesn’t have to be hard. 💪

For this meal, I used the Cookidoo slow cooker meatballs recipe (but you can swap it for any meatball recipe you like). I paired it with baked sweet potato chips 🍠 and some steamed veggies 🥦: 20 mins/Varoma temp/speed 3.

#HealthyEatingMadeSimple #ThermomixMeals #CookidooRecipes #MealPrepMadeEasy #SlowCookerRecipes #SweetPotatoLove #HealthyDinnerIdeas #SimpleMeals #SteamedVeggies #HealthyEatingTips#Dietitian #simplemeals

✨ When you understand what your body truly needs, everything shifts.

It’s not about following the latest diet trend or restriction—it’s about discovering the foods that nourish you, the routines that support your body, and the balance that has you feeling good from the inside and outside. 🥰
This is YOUR journey, and when you really listen to your body, you unlock a whole new level of energy, confidence, and freedom. 🌿

If you’re ready to stop guessing and start feeling your best, I’m here to guide you every step of the way. Comment NourishHER and I’ll send you the details. 💛

#HealthyEating #FeelYourBest #NourishYourBody #NutritionSupport #WellnessForWomen #woman #diet #lifestyle #dietitian #food #fuel

✨ A TOP TIP FOR SETTING A HEALTH GOAL FOR 2025 ✨

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IT'S TIME FOR A POSITIVE CHANGE.

I'm Natalie

Hey there!

Work with Me

Individual Online Consultations

Meal Planning

NourishHER

Meet

Natalie

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