NourishHER | LifeCare Dietetics

Hi there,

I’m Natalie, an Accredited Practising Dietitian with over 12 years of experience. As a busy mum of two young boys, I completely understand the balancing act that comes with juggling many roles. It's easy to feel overwhelmed when it comes to making healthy food choices. That's exactly why I created NourishHER—to take the stress out of eating well.

With my years of experience working with thousands of people, I’ve brought together the common challenges women face when it comes to nutrition and created a 6-week program to help you overcome those challenges in a way that is simple, practical, achievable and sustainable. This program is all about meeting you where you’re at, helping you feel confident, energised, and in control of your health, all while being supported by me.

I am excited to help you take the first step towards a healthier, more balanced life.

NourishHER

Be the first to know when the doors reopen

Are you ready to feel more confident, energised, and in control of your health?

NourishHER has been designed to make eating well the easiest part of your day. It’s all about simple, practical nutrition strategies created for real women—who are looking to improve their diet while juggling busy lives, balancing competing demands, and seeking a holistic approach to health and nutrition. We focus on food, mindset, lifestyle, hormones, gut health, and so much more—and I’ll be here to support you every step of the way.

This isn’t just another program—it’s a community of like-minded women coming together to create lasting, positive change. NourishHER will help you transform your life with sustainable strategies that fit into your life, empowering you to feel your best and thrive.

Join the VIP list below